YouTube Videos

Did you know laughter has the ability to change the thought patterns in our brain? This helps alter how we view the world around us!...

This handmade deodorant works really well for me! There is really no way to have an anti-perspirant that isn’t toxic in some capacity....

I originally found this recipe through freshmommy, and have altered is slightly. You can also check it out on this website, by clicking...

Improving health and wellness involves honestly evaluating our environment and making real changes that impact and change our health and...

If you are looking for a cold dessert, this ice cream can’t be beat! You can also check out this recipe on this website by clicking here .

his mix of healthy nuts and seeds is one of my favorite snacks and desserts. Enjoy this fun snack alone or as a topping on your favorite...

Our hair changes with age and medical conditions. I noticed with my autoimmunity, and with aging, that my hair was becoming more oily and...

Avoiding all exposure to heat and cold can actually hasten our decline! We need some stress to build our resilience and keep us strong!

Watch this short video to learn more about why I’m GRATEFUL for the symptoms my body gives me!